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Ninaglov
Journal
26 Jan 21
Ninaglov's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
57 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1306 kcal
Fat: 42.67g | Prot: 43.59g | Carbs: 200.87g.
Breakfast:
Панированные Куриные Котлеты, Филе или Кусочки, Гречка Отварная.
Lunch:
Бананы, Борщ Украинский.
Dinner:
Банан.
Snacks/Other:
Сыр Российский, Конфета, Фруктовый Йогурт (Цельное Молоко).
more...
1783 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Фитнес - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours.
more...
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Ninaglov's Weight History
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