Ninaglov's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

56.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

535 kcal

Fat: 14.15g | Prot: 41.77g | Carbs: 56.78g. Breakfast: Кофе Латте. Lunch: Гордій Помидоры Черри, Куриные Котлеты с Сыром, Рис Вареный. more...

1815 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ninaglov's Journal, 13 Feb 24

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Ninaglov's Weight History