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Ninaglov
Journal
13 Feb 24
Ninaglov's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
56.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
535 kcal
Fat: 14.15g | Prot: 41.77g | Carbs: 56.78g.
Breakfast:
Кофе Латте.
Lunch:
Гордій Помидоры Черри, Куриные Котлеты с Сыром, Рис Вареный.
more...
1815 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ninaglov's Weight History
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