Weigh In record (no journal entry) for 13 February 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1468 kcal
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Fat: 44.22g | Prot: 50.89g | Carbs: 222.88g.
Breakfast: Jajecznica, Kawa z Mlekiem i Cukrem, Masło, Chleb Biały. Lunch: Kiwi. Dinner: Herbata z Cukrem i Cytryną, Pamapol Kurczak z Ryżem w Sosie Chińskim i Ananasem. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Banan, Miód. more...
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Losing 2.8 kg a Week
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