Korty_K's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

57.9 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

1703 kcal

Fat: 66.85g | Prot: 41.39g | Carbs: 244.22g. Breakfast: Песочное Печенье, Белый Торт (без Глазури), Огурец (с Кожурой). Lunch: Капустный Салат, Говядина Отварная. Dinner: Twix Twix, Alpen Gold Темпо. Snacks/Other: Бананы. more...

1714 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Korty_K's Journal, 21 May 15

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Korty_K's Weight History