Weigh In record (no journal entry) for 13 February 2024
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1184 kcal
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Fat: 44.69g | Prot: 43.10g | Carbs: 150.35g.
Breakfast: Kaffee mit Milch und Zucker, Luttenberger Kaffeeautomaten Irish Coffee. Lunch: Gelbe Paprika, Clever Topfen Mager 0,2% Fett, Schwarzbrot. Dinner: Schinkenpizza. Snacks/Other: Luttenberger Kaffeeautomaten Irish Coffee. more...
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Losing 1.1 kg a Week
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schuster8989's Weight History
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