Weigh In record (no journal entry) for 13 February 2024
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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929 kcal
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Fat: 37.25g | Prot: 74.48g | Carbs: 69.70g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Milbona High Protein Pudding Schoko. Dinner: Aldi Kasslerbraten, Rucola, REWE Romana Salatherzen, San Sebastiano Grana Padano, Bonduelle Kichererbsen. Snacks/Other: Bounty Bounty. more...
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1016 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...
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Losing 0.7 kg a Week
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