Weigh In record (no journal entry) for 13 February 2024
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63.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1553 kcal
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Fat: 44.71g | Prot: 121.11g | Carbs: 158.53g.
Breakfast: PB2 Powdered Peanut Butter, Appel, Everyday Havermout, AH Magere Melk. Lunch: Werther's Original Roomsnoepjes, Clementines, Carrefour Stylesse 0% V.G. Yoghurt met Vruchten, Biaform Provital Brood, Maredsous Smeerkaas Light, Boni Kippensoep. Dinner: Optimel Vla Vanille 0% Vet, Myprotein Layered Triple Chocolate Fudge, Spaghettisaus kipgehakt 11/02. Snacks/Other: Danone Hipro Myrtille, Isey Skyr Vanille, Boni Notenmix. more...
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Losing 0.2 kg a Week
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kat78190's Weight History
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