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-3.8
Finally made it ☺️☺️
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66.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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551 kcal
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Fat: 25.46g | Prot: 52.33g | Carbs: 30.25g.
Breakfast: Member's Mark Chicken Breast, Red Hot Wings Sauce Hot Buffalo, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Cottage Cheese (Lowfat 2% Milkfat), Nonfat Buttermilk. Lunch: Volpi Roltini . Dinner: Expo Fresh Strawberries, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Blackberries. Snacks/Other: Vitafusion Fiber Well Fit, Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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Losing 1.7 kg a Week
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