Weigh In record (no journal entry) for 13 February 2024
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49.9 kg
Lost so far: 17.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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540 kcal
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Fat: 28.86g | Prot: 28.01g | Carbs: 42.68g.
Breakfast: Чернослив, Блины Ржаные. Lunch: Востряково Сало Белорусское, Блины из Цельнозерновой Муки. Dinner: Простоквашино Сметана 10%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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