Weigh In record (no journal entry) for 13 February 2024
|
45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1825 kcal
|
Fat: 41.78g | Prot: 135.94g | Carbs: 269.43g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Mela, Myprotein Impact Whey Protein Vanilla, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Scotti Pasta Venere, Orogel Minestrone Leggerezza, Senape Calvé (in Grammi)🍯, Martedì albume e pollo 🐔 🧀. Dinner: Albume d'uovo Fresco🥚, Albume d'uovo Fresco🥚, La Fattoria Prosciutto Crudo Nazionale, Parmareggio Parmigiano Reggiano 22 Mesi, Orogel Minestrone Leggerezza, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore, Merluzzo Surgelato Sudafricano🐟. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1581 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour and 1 minute, Squats (Legs) - 12 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|