Weigh In record (no journal entry) for 13 February 2024
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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930 kcal
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Fat: 29.20g | Prot: 47.24g | Carbs: 126.17g.
Breakfast: Telur Rebus, Pangsit Goreng, Sawi Putih, Putih Telur Matang, Bakso Daging Sapi, Kecap Manis, Cabai Merah atau Rawit, Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan). Lunch: Pepaya. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Nasi Putih. Snacks/Other: Durian. more...
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2407 kcal
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Exercise:
Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dewidwishinta's Weight History
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