Weigh In record (no journal entry) for 13 February 2024
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111.8 kg
Lost so far: 1.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1624 kcal
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Fat: 53.28g | Prot: 139.99g | Carbs: 130.66g.
Breakfast: Lidl Appelsiinitäysmehu, Rainbow Ohut Keittokinkku, Philadelphia Tuorejuusto Kevyt, Vaasan Ruispalat Ohut Herkku, Select & Go Turkey & Egg Sandwich. Lunch: Valio Arki Raejuusto, Kokkikartano Kinkkukiusaus. Dinner: Rainbow Ohut Keittokinkku, Philadelphia Tuorejuusto Kevyt, Fazer Puikula Täysjyväruis, Milbona Raejuusto, Kanafilee, Rainbow Wokvihannekset. Snacks/Other: Maitokahvi. more...
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steady weight
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peppi1969's Weight History
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