Weigh In record (no journal entry) for 12 February 2024
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1903 kcal
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Fat: 55.94g | Prot: 202.58g | Carbs: 149.90g.
Lunch: Rancho Las Jaras Tostadas, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: HEB Turkey & Ham Snack Tray, All Whites 100% Liquid Egg Whites, El Torito Machacado, Egg. Snacks/Other: Honeycrisp Apples, Great Value Greek Vanilla Yogurt , Bananas . more...
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Gaining 0.2 kg a Week
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joshking956's Weight History
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