Weigh In record (no journal entry) for 13 February 2024
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91 kg
Lost so far: 49 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2155 kcal
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Fat: 62.08g | Prot: 206.43g | Carbs: 173.66g.
Breakfast: Arla Kepeä Kadett 5%, Kotimaista Broilerin Ohutleike, Vaasan Ruispalat Ohut Herkku. Second Breakfast: Keiju Alentaja Margariini 60, Kotimaista Broilerin Ohutleike, Vaasan Ruispalat Ohut Herkku, Punaherukka, Kotimaista Laktoositon Rasvaton Maitorahka, Omenasose (Makeuttamaton). Lunch: VegeSun Tumma Soijarouhe, Feelia Juuressosekeitto. Afternoon Tea: Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Ohutleike, Keiju Alentaja Margariini 60, Arla Kepeä Kadett 5%, Oululainen Reilu Täysjyvä, Wursti Extrapalvikalkkuna. Dinner: Rajamäen Tumma Balsamikastike, Grillimaisteri Broilerin Grillikoipi, Rainbow Uunijuurekset. more...
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Gaining 9.8 kg a Week
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leosassi's Weight History
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