Belova2024's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

67.9 kg Lost so far: 10.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

313 kcal

Fat: 10.64g | Prot: 16.02g | Carbs: 40.75g. Breakfast: Куриный Суп, Овсяное Печенье, Яблоки. Lunch: Подсолнечное Масло, Изюм (без Косточек), Каша Пшенная, Куриное Филе. more...

2224 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Belova2024's Journal, 13 Feb 24

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