Weigh In record (no journal entry) for 12 February 2024
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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592 kcal
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Fat: 20.18g | Prot: 60.87g | Carbs: 42.25g.
Breakfast: Suco de Limão, Wickbold Pão de Forma 5 Zeros, Curral de Minas Ricota Fresca com Sal, Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Alface de Folha Verde, Bife de Fígado, Quiabo Refogado. Snacks/Other: Tirolez Creme de Ricota Light, Curral de Minas Ricota Fresca com Sal, Ovo Cozido, Wickbold Pão de Forma 5 Zeros. more...
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Losing 0.7 kg a Week
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EvelinJOliver's Weight History
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