Weigh In record (no journal entry) for 13 February 2024
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54.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1170 kcal
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Fat: 45.10g | Prot: 43.04g | Carbs: 154.51g.
Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Kari Ayam, Telur Rebus, Nasi Putih. Dinner: Quaker Instant Oatmeal, Tulip Dark Compound Chocolate, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Bakwan, Alfamart Buah Naga, Manggis, Dodol, Pisang, Tulip Dark Compound Chocolate, Quaker Instant Oatmeal. more...
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124 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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