Weigh In record (no journal entry) for 13 February 2024
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68.1 kg
Lost so far: 23.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1452 kcal
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Fat: 49.12g | Prot: 124.52g | Carbs: 130.12g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet), Pastel. Lunch: Pisang. Dinner: Bango Kecap Manis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Salad Hut Tuna Wakame Salad. more...
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Losing 0.3 kg a Week
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glazinginger's Weight History
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