Niferishere's Journal, 12 Aug 11

This week is getting to be pretty disappointing. Despite only drinking water, eating a bunch of fruits and watching what I eat, I still keep gaining! I'm not patient enough for this!!!

125.0 kg Lost so far: 1.1 kg.    Still to go: 52.4 kg.    Diet followed: Reasonably Well.

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1091 kcal

Fat: 48.75g | Prot: 26.96g | Carbs: 176.47g.   Breakfast: Apples. Lunch: Fried Okra, Strawberries. Dinner: Crinkle Cut French Fries, Three Meat Pizza Rolls. Snacks/Other: Hot Fudge Shake (Regular), Baby Cut Carrots. more...

4620 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Badminton - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...