Weigh In record (no journal entry) for 12 February 2024
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1327 kcal
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Fat: 38.24g | Prot: 106.07g | Carbs: 139.38g.
Breakfast: めかぶ, おかめ納豆 国産丸大豆納豆, あじの干物, 玄米ごはん, ご飯, バナナ, リンゴ. Dinner: メグミルク ナチュレ恵, 調理したキャベツ, あじ, 鶏の胸肉（皮なし）, 味噌汁, ご飯, 玄米ごはん. more...
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Losing 0.1 kg a Week
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haha.1030's Weight History
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