Weigh In record (no journal entry) for 13 February 2024
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1283 kcal
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Fat: 39.52g | Prot: 66.26g | Carbs: 166.41g.
Breakfast: ABC Kecap Manis, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih, Sari Roti Roti Tawar Milky Soft. Lunch: Tumis Kangkung, Tahu Goreng, Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang Goreng. Snacks/Other: Sari Roti Roti Tawar Milky Soft. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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almaayunus's Weight History
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