Weigh In record (no journal entry) for 13 February 2024
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1345 kcal
|
Fat: 74.51g | Prot: 43.88g | Carbs: 124.66g.
Breakfast: Cireng, Tahu Goreng, Tempe Goreng Tepung. Lunch: B.J. Bawang Merah Goreng, Bawang Putih, Indofood Bumbu Racik Sayur Asem, Telur, Labu Air, Tahu, Maggi Magic Lezat, Bimoli Minyak Goreng, Nasi Putih. Dinner: Apel. Snacks/Other: Richeese Siip Roasted Corn, Garuda Chocolatos Wafer Roll, Richeese Pasta Keju. more...
|
|
1542 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|