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TurnAIngma
Journal
13 Feb 24
TurnAIngma's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
75.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1707 kcal
Fat: 82.52g | Prot: 62.25g | Carbs: 183.12g.
Breakfast:
찐만두 (고기류나 해물속).
Lunch:
CU a1스테이크치즈버거.
Snacks/Other:
허쉬 밀크초콜릿, 베스킨로빈스 (Baskin Robbins) 엄마는 외계인 초코볼, 칸타타 콘트라베이스 저칼로리 라떼.
more...
2030 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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TurnAIngma's Weight History
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