Weigh In record (no journal entry) for 13 February 2024
|
81.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
962 kcal
|
Fat: 21.79g | Prot: 40.86g | Carbs: 165.33g.
Breakfast: Beorganik Chia Seed, Air Lemon, Madu, Kurma Medjool. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Sunpride Banana, Apel Fuji. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|