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oeps 200gr erbij ,versta het nie goe maar zal wel in orde komen
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1437 kcal
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Fat: 60.28g | Prot: 67.42g | Carbs: 156.39g.
Breakfast: Jumbo Moerbei & Gojibes Mix 20Gr, Aldi Vloeibare Honing, Passievrucht, Zonnatura Teff. Lunch: Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenshaasje, Delinut Chocopasta, Aldi Protein Brood. Snacks/Other: Lidl Gouda Kaas, Lotus Vanille Wafel, Chocolade (Puur), Everyday Speculoos. more...
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1003 kcal
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Exercise:
12feb24 fietsen buiten - 2 hours and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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