Weigh In record (no journal entry) for 13 February 2024
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113.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1922 kcal
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Fat: 78.47g | Prot: 179.10g | Carbs: 121.93g.
Breakfast: Bumbu Kacang, Tahu Goreng, Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Uleg Sambal Terasi, Uleg Sambal Pedas, Tahu Goreng, Ketoprak. Snacks/Other: Susu (Susu Murni), Risoles, Lemper, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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