Weigh In record (no journal entry) for 12 February 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1501 kcal
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Fat: 60.52g | Prot: 88.52g | Carbs: 149.92g.
Breakfast: Molico Leite Desnatado, Café Expresso, Queijo Branco, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Arroz Branco (Cozido), Batata Inglesa Assada, Estrogonofe de Frango. Dinner: Pão Francês, Estrogonofe de Frango. Snacks/Other: Queijo Branco, Rocca Doce de Leite com Café , Parmalat Wheyfit - Coco com Batata Doce, Lacta Bombom Sonho de Valsa. more...
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Losing 0.4 kg a Week
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andrea_soares's Weight History
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