Weigh In record (no journal entry) for 13 February 2024
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92.2 kg
Lost so far: 1.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2143 kcal
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Fat: 51.36g | Prot: 132.97g | Carbs: 286.41g.
Breakfast: 당근, 오뚜기 중국식 넓은 당면, 청정원 순쌀 떡국떡, 오뚜기 중국식 넓은 당면, 현미밥, 닭갈비. Lunch: 당근, Good & Gather Solid White Albacore Tuna in Water, CJ제일제당 솥반 소고기우엉 영양밥. Dinner: Good & Gather Solid White Albacore Tuna in Water, 깻잎, 찐고구마, 풀무원 생물만두 (150g), 당근, 비빔냉면. Snacks/Other: 호올스 호올스 캔디, 마켓컬리 속초식 막걸리 술빵, 에스프레소 커피, 우유. more...
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2675 kcal
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Exercise:
Sitting - 2 hours and 1 minute, Showering - 5 minutes, Walking (slow) - 3/kph - 2 hours and 9 minutes, Driving - 2 hours and 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Twain K.'s Weight History
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