Weigh In record (no journal entry) for 20 May 2015
|
75.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 20.76g | Prot: 35.13g | Carbs: 36.54g.
Breakfast: Honey Nut Cheerios, Fairlife 2% Milk. Lunch: Spinach, John Soules Foods Steak Strips. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|