Weigh In record (no journal entry) for 12 February 2024
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57.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1533 kcal
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Fat: 44.92g | Prot: 63.90g | Carbs: 217.48g.
Breakfast: Café com Açúcar, Godam Creme de Ricota Light Sabor Peito de Peru, Seven Boys Bisnaguinha. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Lasanha de Abobrinha. Dinner: Sadia Mussarela, Frimesa Presunto Fatiado, Seven Boys Bisnaguinha, Misto Quente. Snacks/Other: Molico Leite Desnatado em Pó, Nescau Nescau Cereal, Piraquê Leite Maltado. more...
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1612 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danitrader133's Weight History
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