Weigh In record (no journal entry) for 12 February 2024
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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950 kcal
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Fat: 29.24g | Prot: 62.29g | Carbs: 109.34g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Viv Protein Chocolate, Brasil Caipira Pé de Moça. Snacks/Other: Seven Boys Pão de Forma (50g), Ovo Frito, Batavo Iogurte Pense Zero Ameixa, Seven Boys Pão de Forma Castanha e Nozes, Ovo Frito sem Gordura. more...
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Gaining 2.8 kg a Week
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