Weigh In record (no journal entry) for 12 February 2024
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72 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1395 kcal
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Fat: 52.26g | Prot: 88.31g | Carbs: 145.29g.
Breakfast: Continente Mel de Flores, Lipton Chá Camomila, Prozis Manteiga de Amendoim, Oroweat Pão Sementes de Girassol e Abóbora. Lunch: Mangas, Pingo Doce Azeite, Atum em Água (Enlatado), Pingo Doce Legumes com Quinoa. Dinner: Pingo Doce Queijo Fresco Magro (60g), Sopa Legumes. Snacks/Other: Bolo de caneca banana e manteiga de amendoim. more...
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773 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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