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drshellking
Journal
12 Feb 24
drshellking's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1473 kcal
Fat: 49.64g | Prot: 37.52g | Carbs: 230.49g.
Breakfast:
Ruffles Original Potato Chips, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Bing Cherries.
more...
1630 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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drshellking's Weight History
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