aigul-76's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

69 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

932 kcal

Fat: 30.31g | Prot: 75.97g | Carbs: 88.67g. Breakfast: Кофе с Молоком, Сыр Российский, Пшеничный Хлеб. Lunch: Суп Куриный с Вермишелью. Dinner: Красные Помидоры, Курица Вареная. more...

2043 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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aigul-76's Journal, 10 Sep 18

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aigul-76's Weight History