Weigh In record (no journal entry) for 12 February 2024
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1228 kcal
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Fat: 65.01g | Prot: 102.78g | Carbs: 26.15g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Кофе. Dinner: Апельсин, Самогон, Цветная Капуста, Твой Дом Хе из Говядины, Стейк из Свинины или Котлета. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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