Weigh In record (no journal entry) for 12 February 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2951 kcal
|
Fat: 153.03g | Prot: 138.18g | Carbs: 263.69g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Mayonesa, Telera, Aguacate, Chorizo, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: MDN Olimpo Zeus 100% Whey, Kirkland Signature Nueces Mixtas sin Sal, Patatas Fritas, Plátano, Taco de Bistec. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|