Weigh In record (no journal entry) for 10 February 2024
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66.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1009 kcal
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Fat: 49.33g | Prot: 103.71g | Carbs: 32.69g.
Breakfast: Lacta Bombom Sonho de Valsa, Nespresso Café, Tres Chocolatto, Atum Light (Sólidos Escorrido em Água, Enlatado), Omelete ou Ovos Mexidos com Vegetais. Lunch: Queijo Parmesão (Ralado), Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Mexido, Repolho Verde Cozido. more...
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Gaining 2.1 kg a Week
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FabioBojo's Weight History
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