Weigh In record (no journal entry) for 12 February 2024
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2004 kcal
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Fat: 97.78g | Prot: 97.70g | Carbs: 186.03g.
Lunch: Pancake Syrup , Cream Cheese , Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Heinz Tomato Ketchup, Potato French Fries. Dinner: Bonte Donair, Ranch Salad Dressing , Carrots , Heinz Tomato Ketchup, Chicken, Janes Pub Style Chicken Fries. Snacks/Other: Activia Vanilla Yogurt, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Oats, Sugar, Raisins and Coconut Granola Bar. more...
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Losing 0.3 kg a Week
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