Weigh In record (no journal entry) for 12 February 2024
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112.9 kg
Lost so far: 3.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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903 kcal
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Fat: 24.44g | Prot: 38.18g | Carbs: 136.89g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup), Post Grape-Nuts Cereal. Lunch: Chili Con Carne without Beans, No Name Potato and Cheddar Perogies. Dinner: Chicken Rice Soup, Private Selection Rustic White Wide Pan Bread. Snacks/Other: Welch's Grape Jelly, Skinny Pop Popcorn. more...
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Losing 3.3 kg a Week
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cnewton3's Weight History
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