Weigh In record (no journal entry) for 12 February 2024
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1760 kcal
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Fat: 77.70g | Prot: 59.07g | Carbs: 227.58g.
Breakfast: Açúcar, Lugen Semente de Chia, Leite de Coco Caseiro, Abacate, Ovo Frito. Lunch: Soya Óleo de Soja , Abacate, Friboi Fígado de Boi Grelhado. Dinner: Ovo Frito, Aipim (Cozido). Snacks/Other: Jaca, Coco. more...
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Losing 4.9 kg a Week
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Adrianalinda#'s Weight History
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