Weigh In record (no journal entry) for 12 February 2024
|
60 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1184 kcal
|
Fat: 26.20g | Prot: 137.88g | Carbs: 90.83g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet), Chia Seed, Hotto Purto, Byoote BYT Colla. Lunch: Greenly Oat Crusted Teriyaki Chicken Plate. Dinner: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet), Soona Fiber Buah dan Sayur, Elastigen Collagen. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitdiarywith.v's Weight History
|