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Can I blame an epic Super Bowl party? I was basically very healthy until the party. All the “usual suspects” - 10 layer bean dip, burgers, beer, chips, cake, etc, etc, etc, etc.
I seem to do better during the work week, so let’s hope 🤞🏻I can regain the ground I’ve lost up to this point. Discipline, water, exercise!
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87.9 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1289 kcal
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Fat: 67.14g | Prot: 41.94g | Carbs: 158.02g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Del Monte Avocado, Power Slaw, Fresh Baby Cut Carrots, Organic Baby Spinach, Cherry Tomatoes, Arugula Lettuce. Dinner: Trader Joe's Envy Apples. Snacks/Other: thinkThin Lemon Delight High Protein Bar, Bananas. more...
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Gaining 8.3 kg a Week
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