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CH 5
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67.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1559 kcal
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Fat: 63.91g | Prot: 39.77g | Carbs: 157.01g.
Breakfast: Brownies dengan Lapisan (Gula), Cireng, Tahu Goreng, Mixue Fresh Squeezed Lemonade, Uleg Sambal Pedas, Ayam Goreng, Bakmi GM Bakmi Jawa, Tahu Kukus, Labu Siam, Nasi Putih. more...
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Losing 0.5 kg a Week
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