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CH 6
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67.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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980 kcal
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Fat: 20.88g | Prot: 36.70g | Carbs: 162.48g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Wajik. Snacks/Other: The Harvest Chocolate Peanut Butter Cookies, Buah Naga. more...
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Losing 2.1 kg a Week
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