Weigh In record (no journal entry) for 11 February 2024
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1492 kcal
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Fat: 77.01g | Prot: 84.31g | Carbs: 123.32g.
Breakfast: BonCabe Boncabe, Telur Rebus, Alpukat. Lunch: Telur Dadar, Tahu Goreng, Kelor, Champ Sosis Ayam, Sambal Goreng, Nasi Putih. Dinner: Sambal Matah, Gurita, Urap, Ayam Betutu, Sate Lilit, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Semangka, Pisang Goreng. more...
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Losing 0.5 kg a Week
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fanfujiananda's Weight History
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