Weigh In record (no journal entry) for 12 February 2024
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1486 kcal
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Fat: 43.64g | Prot: 43.27g | Carbs: 214.23g.
Breakfast: Egg, Orange Juice, Blueberries . Lunch: Great Value Sun-Dried Raisins. Dinner: Caesar Salad with Romaine, Cabernet Sauvignon Wine , Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Milk, Croissant, Sun-Maid Dark Chocolate Yogurt Raisins. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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