Weigh In record (no journal entry) for 19 June 2023
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.42g | Prot: 66.28g | Carbs: 154.97g.
Breakfast: Nescau Achocolatado, Parmalat Leite Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Carne de Panela, Caldo de Mandioca, Camil Arroz Branco Cozido. Snacks/Other: Pipoca, Italac Leite Integral, Aveia em Flocos, Banana Caturra, Dux Whey Protein Concentrado Coco. more...
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Gaining 0.1 kg a Week
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Aliceram's Weight History
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