Weigh In record (no journal entry) for 12 February 2024
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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761 kcal
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Fat: 37.64g | Prot: 47.99g | Carbs: 59.59g.
Breakfast: Nescafé Tradicional, Zero-Cal Adoçante, Molico Leite Desnatado. Lunch: Carne Moída Refogada, Berinjela com Queijo e Molho de Tomate, Sunny Day Queijo Frescal, Azeite de Oliva Extra-Virgem, Cenouras, Tomates Cereja, Agrião. Dinner: Pizza Portuguesa. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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