Weigh In record (no journal entry) for 11 February 2024
|
73 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1102 kcal
|
Fat: 58.46g | Prot: 39.20g | Carbs: 106.51g.
Breakfast: Магнолия Салат Оливье с Колбасой, Макароны по Флотски. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Русское Море Селедочка Аппетитная в Масле . Snacks/Other: Блины на Молоке, Рогачев Сгущенка. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|