Weigh In record (no journal entry) for 12 February 2024
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1399 kcal
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Fat: 35.83g | Prot: 143.94g | Carbs: 132.58g.
Breakfast: Ritter Geleia de Morango Diet, Morangos, Ovo, Probiótica Monster 100% Whey , Naturale Aveia em Flocos Finos . Lunch: Santo Antônio Mariola Light, Feijão Preto Cozido, Abóbora Moranga Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Rúcula, Alface Americana. Dinner: Divine Chocolate Zero 50% Cacau, Alface, Pimentão Verde, Tomates, Pullman Pão sem Açúcar 12 Grãos , Poços de Caldas Requeijão Cremoso Light, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Hortifruti Manga Palmer, Probiótica Monster 100% Whey , Hortifruti Morango, Melão Cantalupo, Nestlé Iogurte Natural Desnatado. more...
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2112 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rosaura.peixoto's Weight History
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